WOW Week1 all done , felt good on the runs and felt I could have run longer on a few of them. What can I say but dead chuffed so far so good
Roll on Week 2
W1R3 : WOW Week1 all done , felt good on the... - Couch to 5K
W1R3
![Ejbirdy profile image](https://images.hu-production.be/avatars/e53e965bec265ce181558c3b5e079709_small@2x_100x100.jpg)
Congratulations ! So pleased as you are so chuffed and rightly so. Onward brave one
Hi and good morning Ej many thanks , not so sure about brave though lol
![Belindauk profile image](https://images.hu-production.be/avatars/42a6523932150348dd57b2f7cba6fc8f_small@2x_100x100.jpg)
Wohoooo well done the first weeks are the hardest as it's fighting those little demons that sit on your shoulder whispering silly comments again well done
![useitorloseit profile image](https://images.hu-production.be/avatars/010abc14499863dbace997bbbee2cb99_small@2x_100x100.jpg)
It gets easier now!
Hmmm are you sure ? lol
Yup - only 6 runs not 8, and you hardly notice that they are longer. I'm not saying the whole programme gets easier, but I thought the mental aspect of moving to Wk 2 was good
Ah hadnt looked at it liked that Definitely looking forward to week 2 and mor eimprovement ,thanks useit
Hi Bob well done I've just started week 2 and I'm completely hooked
Hi Ade Many thanks and well done to you
Thank you Belinda like many i never thought i could run for 10 seconds never mind a minute , still early days but very happy with Week 1
![MarkyD profile image](https://images.hu-production.be/avatars/2f86f0795fce40daa8c9ab47069b8f99_small@2x_100x100.jpg)
You are well on your way, fantastic.
And you've got the hang of this C25K lark: run, post, rest (repeat until graduation).
Thanks Marky
![MarkyD profile image](https://images.hu-production.be/avatars/2f86f0795fce40daa8c9ab47069b8f99_small@2x_100x100.jpg)
Just noticed the tags: "The runs" LOL.
![paul2014 profile image](https://images.hu-production.be/avatars/eea13b0dce22c0b0c6e7dc4c3a915594_small@2x_100x100.jpg)
Well done on completing w1. Good luck for the rest of your c25k
Thanks Paul
Me too, and I had to say I have really enjoyed it, which is a huge surprise, and I cannot wait to start week2!
Thanks Fanny and well done to you also i have to say i looked forward to each run also , running addiction here we come
I agree. I completed w1r3 on friday and I felt I could have run longer but I am going to stick rigorously to the program. I am going to start w2r1 today. I really hope I can complet the whole 9 weeks. I am a bit scared as I csnnot imagine ever been sble to run for 30mins but I am going to keep trying. I really wznt to aim to do a parkrun eventually but I am also a bit scared as my local one has over 400 runners normally and I am worried about keeping the volunteers waiting but thats a few months off so I think I just need to concentrate on one day at a time.
well done on completeing week1 Natalie am with you on sticking to the program, i really couldn't imagine running anywhere before I started C25K, walking upstairs was an effort !! 30 mins does seem like a lifetime but so did 1min to start with , I completed week3 yesterday
I would like to do a park run once i complete this
lets see wha sort of winter we have first
Hope your week2 goes well