After graduating they recommend you do 3x30 mins for 3 weeks to embed your running and (as that makes for a total of at least 12 weeks) to make it a habit you are more likely to continue.
What you actually do is up to you - mine is going Saturday 30 min run (or Parkrun), Monday 30 min run, Wednesday 33 min run.
Looking to build up towards the duration I need for 5k (around 45 mins 😳).
W6R3 did that to me! Although not every run since has been easy - some far from it - I’ve enjoyed every run or (at worst, W9R2 I’m looking at you) the feeling after every run.
I melt in too much heat. The night before a run I look at the weather first thing and mid-evening. If one is distinctly cooler, it wins. Otherwise Morning wins.
I’m sleeping better than I have been this year (separation, empty bed, stress of pending divorce, yadda yadda) but I just can’t seem to lie in anymore. Morning wins again.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.