Afternoon running family,
Today I went for my run with my over 6yo doggy <3 We went to run around football field. She was exhausted, I was tired, but both o us were and are very happy
I had to pay extra attention to her and surrounding, as she was off lead, only for run 5 & 6 I've put her on lead to get her used to the idea of running with me on the lead. So the awareness of my body was nearly zero, which means that I had to trust it that it knows what to do and how to do, including breathing I went well, even I I was running a bit too fast, or just faster than previous two when I had snail in tar pace
The run felt good and surprisingly quite easy, maybe due to the extra rest day as I postponed it from yesterday. Finished with long 40 min stretching and 10 min hot bath to relax and regenerate muscles. I feel reborn My body and mind received great restart with clearing cash. Now I am ready for tasty chicken broth with loads of veggies and cooked chicken.
Next run on Monday Bring it on week 2!
Enjoy your weekend and happy running!