I was quite nervous about going out in the dark but I kept to well-lit streets and it was early in the evening so felt reasonably safe.
The jog/walk felt easier tonight than it had on Sunday morning. Don't know what that's down to: having more energy, having eaten something earlier, no alcohol for a couple of days or what. But I actually found myself feeling disappointed when Laura told me to slow back down into a walk after a few of the runs. Yes, after one or two I was ready to walk again but the majority I felt I could've kept going a bit longer. Feels like progress.
Roll on Friday afternoon and week 2! Maybe those 90 second blasts will be manageable after all! (Although there's a little voice in my head telling me not to speak too soon).