W1r3

[MuddledGardener]

Well, that was a tricky one. Friday’s run felt easier than today’s. Went really slowly, but lungs not happy. Cool air didn’t feel good to breathe. Still, I did it, and intend to go again on Wednesday. Onwards and upwards. 😁

[AlMorr Ambassador Graduate]

Congratulations on completing week 1 of C25K, some runs are a little better than others, have a break tomorrow, drink plenty of water and run run 1 of week 2 a little slower than you did today. 😊 🏃 Onwards and upwards to week 2

[MuddledGardener Graduate in reply to AlMorr]

Thank you! 😊

[Granspeed Graduate]

All sorts of little things can affect a run. But you did it! 👏🏼 Just press on, not forgetting rest days and going slowly. You’ll get there. 👍

[Hidden]

Don’t feel disheartened. Week 2 is a really nice set of runs. Go slow, go steady and you will be fine. Trust the plan.

[MuddledGardener Graduate]

Thanks, guys. I’m not going to give up! 😁