W1R3

[husnaahmed]

Hi everyone I’ve done my first weeks 3rd run felt good looking forward to my second week 😊

[helenjjohnson]

Well done! 👍

[MartinKH Graduate]

Well done, and keep up the great work.

You’ll get lots of support on here.

[Jalapenolover101 Graduate]

Well done, the hardest part is often getting out there for the first time.

Good luck with w2 🍀

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[husnaahmed in reply to IannodaTruffe]

Thanks 😊

[Hidden]

Well done on completing your first week! Keep posting your runs and progress and we’ll cheer you on 😊.

[husnaahmed in reply to Hidden]

Thanks 😊

[Moosey60]

Good job 👍 keep it up. Happy running 😄