So it's 31days until my 10km race, I will be in iguassu falls and rio the week before celebrating my lovely partners birthday so I don't know how much running will be achieved.
So I am on here saying out loud that I will be doing 9km today and 7km on Saturday. Then next week stanima podcast, 10km and 6km, the the following week new podcast for 40mins, 10km and 6km. Off to Brazil and hopefully do 5km, 50minutes and 5km depending on safe running locations found, weather and cocktails. Hopefully by posting here I will have to do it.
Now going to plan a9km route. just wish it was sunny tommow, Oh well some cool cloud might be good.