It’s taken me the summer but I can now run for 30 mins ! 😀
It’s also taken me longer than 9 weeks due to a couple of twinges (upping pace too much) but can now do 30mins!
I’m only doing just under 3.5km so plan on doing Week 10 at 32mins and then upping the run time by 2 mins each week (like the podcast) till I hit 5km
Goal is a charity 5km in November in aid of mental health. Then weekly park runs!
I’ll miss Laura from the podcast but not the iffy music! Happy Running! 😀