I did W5R3 today and really enjoyed it but keep seeing posts about Laura throwing a few "curve balls" in on week 6, so what's all that about?
I am thinking going back to a walk in between a run will be quite nice, although I am aware from previous experience that it takes me around ten minutes to "breathe right" and then I tend to run better...is that why it's a challenge again? or if you tell me will you "av to keeeel me?"
I have read other posts about going slower to start with, but just wondering what week 6 is all about?
I am still feeling really pleased with myself for doing run 3- I enjoyed it for the most part- and looking forward to running with Peter (and planning a park run in the next 4 weeks) but just pondering on this curve ball....anybody?