Hi. I have just finished r3wk5. So happy to have run for 20mins!
Can't believe it, really happy.
I just wondered whyou the week 6 runs don't carry on running 20 mins but go back to 5mins and 8 min runs.
I am sure there is a really good, well thought out reason, but just interested and like to understand. I have found other advice really helpful especially the advice about how your body adapts early in the run and to slowly keep going. Thank you for all the support.