W8R2 I thought I would run a route I had been doing in reverse this morning.....hmmm, maybe not such a good idea!
It was defiantly more of an uphill route in reverse. Then I missed a turn, well missed a gate into a field actually, and kept heading along a really long drag up hill......had to walk! Eeek, first time on the programme I've stopped running! Realised I had missed my turn and then ran back to it and carried on, until I hit another (as expected this time) very steep section of the run....walked again! Doh! And as I was going up this hill, Laura told me that was it, time up! 28 mins done.
When I got to the top of the hill I ran again as I felt I'd sold myself short. So in total in should have been 38 mins this morning, (28mins running +10 warm up/cool down), I was out for 50 mins, so 40 mins running, less the hills I walked lets say 6 mins, so running for maybe 34 mins??!!! Now, where does all that leave me on the programme!?