GET IN! Week 5 Run 1 done

[Daftclare]

That was amazing! I was dreading having to run for 5 mins x 3. Easier than I thought it would be. C25K really works. More chuffed than I can say🤩🤩🤩

[sallenson Graduate]

Brilliant!! Feels good eh?

Top tip: Take a hankie for W5R3. Crying at the end is obligatory....

xx

[Jojo7019 Graduate in reply to sallenson]

I wiped a tear away this morning when i did it !

[sallenson Graduate in reply to Jojo7019]

R3 is the big moment on the whole programme for a lot of folk. Get ready for a day of daft grinning xx

[Jojo7019 Graduate in reply to sallenson]

There has been a day of daft grinning and me telling everyone 20 mins !!!! I understand why its a big moment for so many. Happy running 😀

[sallenson Graduate in reply to Jojo7019]

Yay!! I was a bloody wreck the first time around

[Knittinggran Graduate]

Well done. You are quite right to feel proud of yourself.

[UnfitNoMore Graduate]

Good run.., now you can stop dreading the next one. You can do this, and indeed you are.

[Jojo7019 Graduate]

Well done..keep it up !

[Shakywakey Graduate]

Get in! Great phrase😁. Well done - you are doing so well