Week 5 run 2

4 months ago•11 Replies

Ok so it's 2 x 8 min runs. 13 runs ago I was struggling with 90 second stints... however everyone says stay with the programme.. it's doable.

First 8 mins. First 5 mins was relatively easy but mins 6 7 and 8 got harder. To be expected I think. Legs were good. Breathing ok, but head was saying this is a long way... head shut the hell up. We are doing this.. First 8 mins done. Hey guess what.... I can run (ish) for 8 mins without stopping now.

Run 2 yes it was harder lots harder... It was a real struggle but I did it . I was so very very slow for the last minute but I managed it

If you want an idea as to how hard Che k out my top below. I feel like someone has just poured hot water over me

Run safe lovelies

Kerry

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