Ok so it's 2 x 8 min runs. 13 runs ago I was struggling with 90 second stints... however everyone says stay with the programme.. it's doable.
First 8 mins. First 5 mins was relatively easy but mins 6 7 and 8 got harder. To be expected I think. Legs were good. Breathing ok, but head was saying this is a long way... head shut the hell up. We are doing this.. First 8 mins done. Hey guess what.... I can run (ish) for 8 mins without stopping now.
Run 2 yes it was harder lots harder... It was a real struggle but I did it . I was so very very slow for the last minute but I managed it
If you want an idea as to how hard Che k out my top below. I feel like someone has just poured hot water over me
Run safe lovelies