Hi everyone! Love this forum! You all are like sunshine. Yesterday I finished week 1 and I loved it. The first run was VERY HARD. The second much easier, and the third kind of a breeze. I love the bliss I feel for hours afterward. I run at 5:00 a.m. and it just kick starts my day. What a punch. I'm 53 yrs old and have never been a runner. A walker in the past, but pretty much a couch potato for the past couple of years. I am hooked and I know I can go all the way.