After feeling a bit crap for missing an extra day between runs, I got my kit on, stuck in my headphones and found a new playlist to get me through my run. Following a slight curse at seeing the 8 min runs, I pretended I hadnβt seen it and started my walk. O.M.G. 4 mins in and Michael is telling me Iβm half way through the first run and Iβm not even tired! Then in the last 60 seconds of run 2 I even increased my speed the teeniest bit (Michael said I could) and nailed it! Spent my brisk 5 mins cool down grinning at strangers π. But I really didnβt care. Iβm a runner! The moral of the story is - even if you think u are doing rubbish, just get out there and do your best. Oh and beware of smiling at dodgy looking peopleπππͺ.
W5r2 first runners high π! : After feeling a... - Couch to 5K
W5r2 first runners high π!
Great run there... but you know that already! Keep on grinning! Enjoy run 3.
Well done you . I think a smile goes a long way you never know you could brighten someone's day ππ
Woohoooooo! ππ»ππ»ππ» Fab running, well done!!! Thereβs a lot of that grinning going around πππ
Well done you sometimes when you don't feel good, the best runs happen
Youβre a convert OWC, no doubt about that! Grinning inanely to yourself, or at strangers, fist pumping (seemingly) out of the blue and uttering a loud βyesssssβ and not caring who hears are all symptoms. Just wait, youβll get them all! π
Well done, we surprise ourselves sometimes! Sounds like your extra rest day meant you came back full of energy and raring to go. βΊ π
That is so great - I am on week 5 too and it is starting to feel so much better - I am really looking forward to being able to do 5k again (I used to run but have been out of the game for a while!).