This has been an amazing journey, and I loved my run this morning. The weather was fantastic, the light was amazing and all the dog walkers were very friendly.
I felt strong enough to slightly increase the pace for a few seconds every few minutes, and this meant that I ran quite a lot further than I did for the other Week 9 runs, even though I was still very slow.
I'm looking forward to continuing to improve my running and to be able to run a little bit better each week.
I'm hoping to run a Parkrun on Saturday - I fully expect to be last or near the back, but I should be able to keep running for longer this time (maybe the whole 5K??)
Thanks to everyone on this forum for all your help and support - it's been invaluable.