Walked 10.5 miles on Sunday so had a rest day yesterday. Used the stamina podcast and found it to be excellent. Running to beats per minute music keeps the head gremlins at bay. I managed the 35 mins and found it really good. A bit hot today though.
C25k+ - first post grad run: Walked 10.5 miles... - Couch to 5K
C25k+ - first post grad run
GettingFitterGraduate
Written by
GettingFitter
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
chappamaddogGraduate
Thank you for that post. I graduated two weeks ago and struggling a bit due to lack of Laura etch. What's the music like because I thought c25k was awful
azharalkindiGraduate
I'm new in this forum. This is my wk 9 and I only have run 3 left. I was looking to see what graduates do after the c25k. Thanks for the tip
Not what you're looking for?
You may also like...
Breaking barriers - First post-grad run😃
simply focus on enjoying my new-found ability of running for 30+ mins.....and begin to start...
First Post grad run
NRC guided interval run to add a bit of variety. It's good to change things up a bit I think.As I...
First Post Grad run :|
Well today i did my first Post Grad run of 30 mins
Surprisingly it was harder than i was expecting...
First post grad run ☹️
Frustrating.... worst run yet. Tried 30 minutes today, struggled through 15 minutes, nothing was...
First post grad run 😃
😉😉😉 and I managed 4.25 km in 33.28 mins.......so pritty chuffed 😃😃