I recently had some life changes, so I'm back at college and there's always an abundance of food fast forward a few months I've out on weight and I'm not as active as I was.
I've started the couch to 5k, I've done two sessions of week1, but I'm seeing people talk about distance covered? Are people using some additional to the app to measure heart rate and distance covered? Is that's good thing to try and use?
Also I'm worried that I'm so out of shape (I get breathless going up stairs) that the app simply won't work for me,
Any thoughts, encouragements would be appreciated