The children are back in school & nursery and I finally managed to get out in my running shoes and I did it!!! 25 minutes non-stop slow-running.
I didn't have the podcasts today so ran with the app, I quite liked the silence, anything is better than Laura's music! I didn't like the lack of time markers though, and I reeeeaaally missed Laura telling me how well I'd done at the end... still gave myself a pat on the back though
I've no idea what sort of distance/pace is usual for this stage... I'm guessing it varies for different runners... but the app says in the 25mins running and 10mins walking I covered 3.63km which gives a projected 5k of 48.10 mins.
Week 7 here I come !!
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Rolyat_Adnama
Graduate
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Thanks Misswobble, it made me realise how useful Laura is when she pops up and tells you to go slower if you're feeling tired... maybe I should start training that little voice in my head to sound like Laura!
I think I'll stop looking at that bit, no point dwelling on 'projected times' I'll just focus on getting fit enough to run the 5k and get an actual time! Exciting
Think I may have to get the app as I'd love to know what distance I am covering.... just using the podcasts and a heart rate monitor at the moment (which I find quite motivating to see how hard I am working!! I was shocked to see how the one run I did on a treadmill, which felt equally hard, in reality I was working nowhere near as hard, though I did have a problem speeding up and slowing down on one machine as it had dodgy buttons, had to start again on a second one...)
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