Week 6 Run 3 completed: The children are back in... - Couch to 5K

Couch to 5K

134,099 members159,469 posts

Week 6 Run 3 completed

Rolyat_Adnama profile image
Rolyat_AdnamaGraduate
14 Replies

The children are back in school & nursery and I finally managed to get out in my running shoes and I did it!!! 25 minutes non-stop slow-running.

I didn't have the podcasts today so ran with the app, I quite liked the silence, anything is better than Laura's music! I didn't like the lack of time markers though, and I reeeeaaally missed Laura telling me how well I'd done at the end... still gave myself a pat on the back though ;)

I've no idea what sort of distance/pace is usual for this stage... I'm guessing it varies for different runners... but the app says in the 25mins running and 10mins walking I covered 3.63km which gives a projected 5k of 48.10 mins.

Week 7 here I come !!

Written by
Rolyat_Adnama profile image
Rolyat_Adnama
Graduate
To view profiles and participate in discussions please or .
14 Replies
Dunder2004 profile image
Dunder2004Graduate

Well done Rolyat. Another big milestone.

Rolyat_Adnama profile image
Rolyat_AdnamaGraduate in reply toDunder2004

Thank you :)

johnjc8 profile image
johnjc8Graduate

Congratulations! It won't be long until you're thinking 5K is a breeze, and you're wondering what to do next :-)

Rolyat_Adnama profile image
Rolyat_AdnamaGraduate in reply tojohnjc8

A breeze?!?... one day maybe!

misswobble profile image
misswobbleGraduate

Never mind the speed, pace or distance for now Amanda. It doesn't matter. You just need to nail those runs and Graduate

That's when the fun starts and you can start thinking about going further etc

Take care, go steady!!!!

Rolyat_Adnama profile image
Rolyat_AdnamaGraduate in reply tomisswobble

Thanks Misswobble, it made me realise how useful Laura is when she pops up and tells you to go slower if you're feeling tired... maybe I should start training that little voice in my head to sound like Laura!

CathC23 profile image
CathC23

Well done! I've got my R3 tomorrow and can't say I'm looking forward to it!

Rolyat_Adnama profile image
Rolyat_AdnamaGraduate in reply toCathC23

I wonder if anyone looks forward to the first long runs? You'll feel great once you've done it though :) Good luck, hope it's not too hot for you.

old_git profile image
old_gitGraduate

Well done Rolyat, we knew you could do it!

That projected time includes your warm up and cool down. If you take that off and just look at your running, your projected time will be a lot less!

Rolyat_Adnama profile image
Rolyat_AdnamaGraduate in reply toold_git

I think I'll stop looking at that bit, no point dwelling on 'projected times' I'll just focus on getting fit enough to run the 5k and get an actual time! Exciting :D

Curlygurly2 profile image
Curlygurly2Graduate

Good feeling that run isn't it? Well done x

Rolyat_Adnama profile image
Rolyat_AdnamaGraduate in reply toCurlygurly2

Thank you :)

GiGill profile image
GiGillGraduate

Think I may have to get the app as I'd love to know what distance I am covering.... just using the podcasts and a heart rate monitor at the moment (which I find quite motivating to see how hard I am working!! I was shocked to see how the one run I did on a treadmill, which felt equally hard, in reality I was working nowhere near as hard, though I did have a problem speeding up and slowing down on one machine as it had dodgy buttons, had to start again on a second one...)

Seriouslyblonde profile image
SeriouslyblondeGraduate

Well done!

Not what you're looking for?

You may also like...

Week 6 run 3

After first 5 minutes I thought i was going to fail miserably and stop as my legs didn't want to...
Groundie99 profile image
Graduate

Week 6 run 3

Well, following on from my tips, ie, not looking ahead to the next run, staying in the moment,...
Honor32 profile image

Week 6, run 2 completed, postponing run 3?

Hello there runners! So, on Friday I tried running the second run och week 6 and this time I...
Nenenene profile image
Graduate

Week 6 Completed 👍

Just reporting back from my long run this morning and I completed it, I'm so elated I succeeded 🤗....
Kazbar10 profile image
Graduate

Week 6: Run 3

Drove to one of my usual routes in a thick mist, parked the car, did my 5 minute warm up by walking...
Maddee_6333 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.