The children are back in school & nursery and I finally managed to get out in my running shoes and I did it!!! 25 minutes non-stop slow-running.
I didn't have the podcasts today so ran with the app, I quite liked the silence, anything is better than Laura's music! I didn't like the lack of time markers though, and I reeeeaaally missed Laura telling me how well I'd done at the end... still gave myself a pat on the back though
I've no idea what sort of distance/pace is usual for this stage... I'm guessing it varies for different runners... but the app says in the 25mins running and 10mins walking I covered 3.63km which gives a projected 5k of 48.10 mins.
Week 7 here I come !!