So, I've managed to complete week 7 R1, and it was really hard, but I'm so pleased I was able to do it! I am continually amazed at what we're all able to achieve in this program, and even more awed with the superb support given to all who need it, which I've personally benefited from in earlier weeks. I think it's true that I wouldn't have even left the front door without some of the sound, sensible and supportive advice I was given in the early weeks.
Since I started, I'm fitter, happier, healthier, slimmer (ish). My Dr has asked for flyers for the Surgery, my lovely wife has also started the program, the kids are very nearly impressed! The local kids wave and smile instead of giggle, and Laura called me a 'runner'!
I do have a new selection of aches and pains, but they're o.k.. - a happy trade
Good luck to all the other week 7'ers out there and to all C25K'ers as well. The program seems hard at times, but just looking at how far you've come (!), helps.
- sorry for the ramble