I completed wk 9 run 2 last Tuesday (20th) due to unforeseen circumstances I haven't been able to complete run 3 yet but have been out walking quite a bit up to maybe 10 -12k at a time so I haven't actually been resting on my laurels. If everything goes to plan I would hope to get out again on Sat (31st) morning and run. Just concerned after nearly 2 weeks not running should I move back a notch and maybe try a 20 min run and build myself back up to the 30 or should I just go for it. I had been so looking forward to graduating last week and then everything went pear shaped. Any advice greatly appreciated.
Last edited by getfitgran
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