Week 9 Run 3 Done!

[Rhoda56]

I did my final run on Monday, 30 minutes with out stopping and ran about 3.2km. Maybe the next target should be to try to run 5km non stop. I should be running today, but did a zumba class instead - my hip´s been hurting, so thought I´d give it a rest.

[Emmalouise281]

Congratulations!!

[Rhoda56 Graduate in reply to Emmalouise281]

Thank you!

[Cheeky450 Graduate]

Well done, I’ve got mine tomorrow, hope your hip is better soon

[Rhoda56 Graduate in reply to Cheeky450]

Thank you

[Hidden]

Well done! Running for 30 minutes is an achievement in it’s self

[Rhoda56 Graduate in reply to Hidden]

Thank you

[Draxon Graduate]

well done

[Rhoda56 Graduate in reply to Draxon]

Thank you

[CBDB Graduate]

Oh well done!!! Finished mine this morning and feeling great! Go celebrate 🎉!

[Couchphoenix Graduate]

Congratulations Rhoda56 👏🏻👏🏻🏆🏃‍♀️.....I’d stick with the 30 min runs for a while just so you get used to them, then maybe focus on the 5k...,up to you of course 👍

[Dtay1978 Graduate]

Congrats 🥳

[Rhoda56 Graduate]

Thanks everyone!