I walked our dog in the morning a gentle stroll through the North Downs. 5 miles in all. Such a beautiful day. Then I thought - "why not do run1 of week 6 it won't be as bad as run 3 week 5?"
Long story short - I found it really tough. I got through it but probably felt worse than I did on Friday. It was 3.3 miles in total so over 8 for the day. Surprisingly I don't feel too bad today although I'm also doing the 5:2 intermittent fasting and today is fasting ;-( Can't wait for week 6 run 2 tomorrow.