Just got back from run 1. Got off to a good start as I was expecting 3 repetitions so was ecstatic when Laura said it would be 2! For the 3 minute runs I just took it really steady and was surprised at how well I coped. I'm not saying it was easy or particularly comfortable by any means, but certainly not as bad as I feared. I worried myself at the end when I felt a bit short-changed that I'd only had to run 2 repetitions and covered 1/2K less than week 2 and felt I could have done another repetition. Never EVER thought I'd be saying that!