Morning all....well ive been doing c25k for 6 weeks....ive followed it really well except for last week where I did my week 5 day 3 on the sunday..then didnt do week 6 day 1 until the Friday. .I don't know if this is what has hindered me ir if it was just the 25mins I couldn't manage...I had 2minutes 54 seconds left and I really, really couldn't push nyself much more to finish it. Gutted! Now normally I would have ran laps around my local park but this has become boring and I thought a different route would suffice. The new route I tried had a hill during it and I really struggled. It wasnt a huge incline but clearly I couldnt manage it. Feel gutted! I am a type 1 diabetic too and my sugar levels went up quite a bit after my run leading me to think I have worked my muscles too much...I had palpitations during it which was scary. I did not run too fast either....made sure I was a snails pave as thats how I managed my twenty mins with ease. Anyone have any words of wisdom? Feeling defeated.
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