Finally I was able to complete the week 2 programme. From week 3 onwards it is inevitable the run are going to get longer. So I really wanted to ask, what do you focus on while you run? For the past two weeks I just been focus on Laura saying its time to slow down. Obviously, I need to change that focus, and my mind often does go blank during the run. I just want to be able to withstand it when my mind suddenly decides to take over and slow me down, so any tips?
Overall week 2 was actually easier than week 1. Although, i still need to improve on the running technique, my breathing has definitely improved!
Hi Picaree, I don't know where you run, but I like to take my mind off the time and how knackered I am, by looking at the scenery in as much detail as possible. I have just taken up mindfulness meditation, and I find that being mindful when I run is really brilliant at keeping me focussed on the present. I look for changes in nature, light, all the sounds, smells and embrace my breathing and the fact that I'm alive and doing this crazy running malarkey.
Im like you! My mind goes completely blank! I wish I was one of these people that say they can really think when they run but for me its like I have a mind amputation! Any tips you have please pass on!!! x
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