Finally I was able to complete the week 2 programme. From week 3 onwards it is inevitable the run are going to get longer. So I really wanted to ask, what do you focus on while you run? For the past two weeks I just been focus on Laura saying its time to slow down. Obviously, I need to change that focus, and my mind often does go blank during the run. I just want to be able to withstand it when my mind suddenly decides to take over and slow me down, so any tips?
Overall week 2 was actually easier than week 1. Although, i still need to improve on the running technique, my breathing has definitely improved!
Bring on week 3 !