I usually run first thing in the morning straight after the school run. But today I had commitments first thing so headed out at lunchtime. I've only ever run midday once before and that was also a struggle. Today the sun was out and was about 18 degrees.It's such a lovely day but boy did I feel the temperature difference to my normal early runs. I had to really slow down to keep going, I managed the 25 mins but only just today, it was awful. I feel so deflated, so it got me thinking how on earth am I going to manage when the weather (hopefully) continues to improve? Will I just get used to it ? Or will it continue to make running even more difficult? Any advice from you more experienced runners would be much appreciated
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