Just do it....just did it: Week 9 run 3 done, I... - Couch to 5K

Couch to 5K

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Just do it....just did it

1903 profile image
1903Graduate
18 Replies

Week 9 run 3 done, I can't believe I just said that. Thank you everyone for sharing your inspiring stories. Thank you to everyone who replied to my posts. Thank you to Laura. It was so hot this evening but I had to do it. I chose a slightly harder route to stay in the shade, long grass in places and plenty of sheep poo to avoid! So I only managed 3.5km and my legs ached. My plan now is to keep going then build on it and I feel more qualified to offer encouragement to all the newcomers (and there does seem a lot coming through). Keep it up everyone it is worth it these are some of my results so far: I feel proud and pleased with myself, I climb stairs without much thought, I breathe easier and when I get home from work I want to do something. Not forgetting the fact that I go out on public in my shorts and run till I'm beetroot coloured.

I will run 5k but it might take a while :-) Holiday first then I'll be back! Woop woop

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1903 profile image
1903
Graduate
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18 Replies
lightweightkate profile image
lightweightkateGraduate

Oh WOW!! You did it! Congratulations - what a great feeling 🎓🎉🏃😀 so happy for you and in this heat too! have a great celebration and a fabulous holiday - looking forward to hearing more when you get back 😀 Go get your badge!!

1903 profile image
1903Graduate in reply tolightweightkate

Thank you. It is a great feeling especially because it was so hot. I'm so happy :~)

lightweightkate profile image
lightweightkateGraduate in reply to1903

Ohhhhh look at your badge :-)

poppypug profile image
poppypugGraduate

Brilliant ! Many Congratulations to you on a fantastic achievement ! xxx

1903 profile image
1903Graduate in reply topoppypug

Thank you so much :-)

sparky66 profile image
sparky66Graduate

Huge congratulations!! Love seeing a new grad member;) welcome aboard x

Enjoy your holiday and celebration.. and speedy return :)

1903 profile image
1903Graduate in reply tosparky66

Thanks a lot and I'm loving that grad badge. It was so quick to arrive

McFitty profile image
McFittyGraduate

Marvellous news! And in this heat? HUGE CONGRATULATIONS! Hope you're going to celebrate in style... 🎈🍰🍸🍷🎓🍷🍸🍰🎈Enjoy your hols, you deserve some r&r now :)

melly4012 profile image
melly4012Graduate

Well done you! You deserve to feel great. Your new badge looks fab! :)

Irish-John profile image
Irish-JohnGraduate

Congratulations Graduate!!!! :)

SillyLilly profile image
SillyLillyGraduate

Congratulations you did it!!!

Well done you ! Your hard work paid off, keep running....

SuperMouse profile image
SuperMouseGraduate

Fantastic! Well done! :-) :-)

Usain_Balti profile image
Usain_BaltiGraduate

"...I only managed 3.5km..." Don't be so modest, it's a tremendous achievement.

Jingle_berry profile image
Jingle_berry

You did it, you did it 😊😊😊👍⭐️

OldPossum profile image
OldPossum

👏👏👏🎉🎉🎉🍾🍾🍾 congratulations. I hope your smiles and smugness last all day today too - you have earned the right to feel smug - you are a runner 😀😀

Lon70 profile image
Lon70Graduate

Brilliant and inspirational. I have my wk9 r3 tomorrow so hope I finish too

Ullyrunner profile image
UllyrunnerGraduate

Congratulations! I hope you feel very proud.

Time to celebrate!

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