I'm desperately trying to lose weight and get fit and healthy for my summer holiday and my wedding in March next year. I saw this plan and thought I would give it a go! I have done boot camp before which was quite frankly horrific so I thought how hard can a little run be?!!
Anyway i'm not sure if I haven't read it correctly but I don't know how many runs you are supposed to do in week one...is it just two, three or as many as I can manage?
Appreciate any help or advice anyone can give me!