Well, at the grand old age of 64 I thought I may be past the point when I could get into outdoor running, but as I use the treadmill at the gym, thought I'd give it a go. Any smugness quickly evaporated as running outside is different to the gym, but it is better as there is always lots going on around to get your attention, which helps a lot. But I did it and believe it or not I'm looking forward to week two.
Week 1 complete!: Well, at the grand old age of... - Couch to 5K
Week 1 complete!
Written by
splugs
To view profiles and participate in discussions please or .
5 Replies
•
Well done. It just gets better
Wantorun2013Graduate
Well done enjoy the journey 🏃♀️👍👏
MikeJones68Graduate
Well done! I actually find outdoor running easier than a treadmill. I did a couple of my c25k sessions in the gym at work and hated it, whereas I love running the streets in the evenings.
SusojanGraduate
Good for you! Well done 👍🏼
Not what you're looking for?
You may also like...
Consolidation week 1 completed
the runs.
Music really helps, as do the nike run club guided runs.
My third run - a morning run...
Week 1 Run 1 completed
Just completed my first run and the running was hard work. My running slowed with each session. By...
Week 1 Complete ! GOBSMACKED
goddesses are out running. I never believed for one minute I would be able to run for 60 seconds...
Completed day 1, week 1.
that finally gave me the courage to start the running. I felt self conscious. Yesterday morning...
W1R3 / week 1 - completed
re-learn all jogging process). It was definitely a run, mostly faster than I planned (my beloved...