Couch to 5K
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Week 1 complete!

Well, at the grand old age of 64 I thought I may be past the point when I could get into outdoor running, but as I use the treadmill at the gym, thought I'd give it a go. Any smugness quickly evaporated as running outside is different to the gym, but it is better as there is always lots going on around to get your attention, which helps a lot. But I did it and believe it or not I'm looking forward to week two.

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oldestnewest

Well done. It just gets better :)

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Well done enjoy the journey 🏃‍♀️👍👏

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Well done! I actually find outdoor running easier than a treadmill. I did a couple of my c25k sessions in the gym at work and hated it, whereas I love running the streets in the evenings.

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Good for you! Well done 👍🏼

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Well done! Keep up the good work, slow but sure 💪😃👍

Have fun 😃

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