So here's the thing. First 2 runs of week 3 went well, rather too well I think. I felt really good during the runs and felt that I could have run on and on and on!! .... Until today's Run 3 just didn't feel right all the way through. My breathing was all over the place and I just couldn't seem to find a natural rhythm. I had to push myself all the way to complete today which I did as i did not want to quit. Left feeling really flat afterwards and more than a bit apprehensive about week 4!!
Has anyone else encountered this and if so any advice on how to overcome it?