Well I can't believe this is now complete!!! Was not looking forward to this one as I have struggled this week, but I slowed my pace and stopped too much arm swinging and it just went along!!! No stopping at all on this run and the 90 second runs and 3 mins running seemed to fly by.
Week 4 on Sunday will let you know how it goes!!!
Best regards
Go josie-jo! You're doing splendidly well. Keep those arms tight to your body and use them to drive you forward. Keep loose fists and definitely don't waste valuable energy swinging wildly! Just a little tip from an old git. There'll be more Old Git Tips same time next week. Don't touch that dial!
Well done on getting through week 3 - it is quite a tough one. Good luck with the start of week 4 on Sunday and best wishes.
Well done on finishing week three; sounds like you did great! Do let us know how W4R1 goes for you on Sunday; I have it on Monday so will be interested to hear your experience of it. 
Well done Josie- Jo ! You are going to smash week 4 ! xx
Yay! Huge congratulations Josie-Jo! Fantastic work! I know you'll do amazingly at Week 4 xx
Week 6 run 3 complete 
Week 7 Run 3 complete.
Week 9 run 3 complete 
Week 3 Run 1 complete 
Week 9 run 3 complete 
