I have decided on a new running regime to kickstart me since my 3 week running hiatus/holiday in February. The plan is to do yoga tuesday and thursday, a 5k on Wednesday, intervals on Friday and a long run 6k+ on Sunday.
A stupid barrier has been that my little running socks are getting holes in the toes and sometimes trying to find a pair is a struggle - so I bit the bullet and bought some socks from amazon. Took them out today - woa - it was like running on a cloud! One of my fastest 5k times and my fastest ever km!
And to think i almost didn't go because of the pollution.