W7R3 - I usually use the podcast but decided to try the new spangly C25k App, so I set up my own playlist and tried a new route. Then it all went wrong...
Laura told me to run, then the app stopped (?), I hadn't saved my playlist properly so I had loads of really slow songs, and as I was on a new route, I didn't know where my 25 mins were up! Had to stop to check iphone, (as I may fall over if trying to sort it whilst running) so I was feeling a bit deflated, but the little voices from this forum carried me on.
I stopped and started a few times and got home to find my trusty Nike+ had recorded my first ever 5k (not all running), fastest mile, fastest 1k and longest time. Got about 8 Nike Awards this morning - clearly I'm a sucker for trophies
The old adage is true that there's no such thing as a bad run.