I am really surprised - after 10 days of not running at all [ 15 hours day job, standing not sitting ]
I thought I would try week 4 again, switching back to week 3 if I found it too hard, but what actually happened is that it was the best W4 run I have done so far! (it's the 4th run )
Not sure what to do next, should I go for one more W4 run or straight into W5?
Written by
Pigivi
To view profiles and participate in discussions please or .
1 Reply
•
That's a decision only you can make. If you feel able to tackle week 5 then, by all means, go for it. You know your own body best. Good luck whatever you decide to do. Best wishes.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
]
Week 4 day 2 - disaster!
So, what's week 4 all about?
Stop Press! Non-runner completes Week 4
Still on w4
Week 4 hurdles
