So, what's week 4 all about?

[LoonyLoo]

I've got one more W3 run to do. Surprisingly, for an astoundingly overweight person, I have found W3 challenging but do-able. I go RIDICULOUSLY slow. So, so bloody slow. 🐌

I won't repeat week 3, like I repeated week 2. But I'm now terrified of what W4 has in store.

Any tips?

[sallenson Graduate]

Slow down, slow down, slow down and then slow down some more. If you're aware of your breathing then you're working too hard. W4 seems to be a bit of a toughie for a lot of us atm. But we are going to blow it out of the water 😁

[LoonyLoo in reply to sallenson]

Do you know what the length of the runs are?

[sallenson Graduate in reply to LoonyLoo]

3 mins, 5 mins, 3 mins, 5mins. So 16 minutes of running. That's the most so far. Slow it down and don't look at your watch. That can be torture.

I found the first run fine. Second one fell apart for me so im doing it agsin tomorrow and R3 on Friday.

Fingers crossed W5 on Sunday.

Let's crack this W4 mother together!! 😁

[LoonyLoo in reply to sallenson]

O-M-G 😱😱😱

Ok. I will be doing the first run on Friday I think (my birthday). What a way to celebrate!

Let's keep each other posted.

[sallenson Graduate in reply to LoonyLoo]

Will do tiger!! I'll even try and remember your birthday> Colin the Caterpillar cake at the ready!!

[_SimonT_ Graduate]

I did week 4 run 1 yesterday. By going slow you will be ok. 😀

My advice to pass the time would be to listen to something you really like. 🎧 🎵

Good luck!

[Oldfloss Administrator Graduate]

Truest the plan... believe in yourself and keep it steady and slow!

Slow is fine.. slow is good... Just relax.... you have to trust the programme....

[IannodaTruffe Mentor]

If you want to see the plan written down there is a link in the guide to the plan healthunlocked.com/couchto5...

My tip is don't fear any run......... negativity is your enemy. Relax and do your best.