Lost momentum Week 4 taking 3 weeks!

Well what with snow, workload and a virus I have had a week in between each week 4 run, feeling really sluggish now and contemplating starting it all again! Am due to do my w4 r3 tomorrow though and see how it goes!

[JetsOwner Graduate]

Yes. Snow got in the way for me too. But repeating weeks is fine - at least we are doing it. When is your next planned run day? 🏃‍♀️

[JetsOwner Graduate]

Just seen - next planned run day is tomorrow. I may do tomorrow or Sunday. Let’s share.

[Hidden in reply to JetsOwner]

Yes let's do it!! Am planning to run first thing so I don't get distracted by anything else during the day!

[Hidden in reply to Hidden]

Well so much for that!!! I keep letting other things get in the way, will manage it before the day is out today. Missed that extra hour this morning

[Bluebirdrunner Graduate]

Go for it Nottsa, in a nice steady gentle way!

Good luck.😊x

Week 4 was my fave, and I was so happy to be able to run for 5 minutes, I repeated that week a few times. It was good solid training....

Never worry just do what you can and build on that.xx

[Hidden in reply to Bluebirdrunner]

Thanks, that's good to know, I might add on one more week 4 run to get me ready for week 5..will see how I get on tomorrow !