Well what with snow, workload and a virus I have had a week in between each week 4 run, feeling really sluggish now and contemplating starting it all again! Am due to do my w4 r3 tomorrow though and see how it goes!
Lost momentum Week 4 taking 3 weeks! - Couch to 5K
Lost momentum Week 4 taking 3 weeks!
6 Replies
•
JetsOwnerGraduate
Yes. Snow got in the way for me too. But repeating weeks is fine - at least we are doing it. When is your next planned run day? 🏃♀️
JetsOwnerGraduate
Just seen - next planned run day is tomorrow. I may do tomorrow or Sunday. Let’s share.
• in reply toJetsOwner
Yes let's do it!! Am planning to run first thing so I don't get distracted by anything else during the day!
• in reply to
Well so much for that!!! I keep letting other things get in the way, will manage it before the day is out today. Missed that extra hour this morning
BluebirdrunnerGraduate
Go for it Nottsa, in a nice steady gentle way!
Good luck.😊x
Week 4 was my fave, and I was so happy to be able to run for 5 minutes, I repeated that week a few times. It was good solid training....
Never worry just do what you can and build on that.xx
• in reply toBluebirdrunner
Thanks, that's good to know, I might add on one more week 4 run to get me ready for week 5..will see how I get on tomorrow !
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