I've had a bout of post-Graduation blues
Having graduated C25K a couple of weeks ago I struggled to get motivated without Laura's encouragement and some sort of goal to aim for. I kept up with 3 runs a week but following the excitement of graduating from C25K each run felt like it wasn't quite right. I looked at the 5k+ podcasts and tried Stepping Stone which I found too slow once I had completed it a couple of times. I downloaded a Bridge to 10k programme but the week 1 podcast crashed after 12mins of playing on my mp3 player.... and I struggled with finding a new route to run to keep my interest up....I was wondering if I would ever get back into the swing of things.
Anyway I am pleased to report that today I had a great run!
I have fixed the B210k podcast by playing it on my slightly bulky phone instead of my mp3 player and found a new route though some not-too-muddy footpaths.
Hooray! I am back on track and looking forward to the next run.
I wondered if anyone else had tips for overcoming the post graduation blues?