I graduated about a month ago, and have continued to run 3 times a week since, using week 9 as a guide. I now feel to be struggling to run for a full 30 mins, and so am doing a mixture of running and walking. The heat and humidity doesn't help as it is in the high 20's when I go out at 7.30 in the morning, but I am beginning to feel a bit disillusioned with it. I had hoped that post graduation I would be able to just keep adding a few minutes extra on each time, and eventually get up to the 5km. Ideally, I need more podcasts as I find it easier when Laura tells me I have run for 10 mins etc. has anyone else struggled to maintain 30 mins post graduation, and any ideas to push forward as I don't want to give up now?