So first run out since graduating. No chance of running with daughter for a whole week so decided to take the dog instead. All new experience! Of course there was a new behind to follow (I'm always at the back, though I notice the dog set off too fast and had to slow down before we were done!), a new route (no way could I trust our dog on a waist lead - she would be slaloming though my legs at every step), new terrain (grass whipped from ankle to thigh) and a new coach (thought I'd given Michael a try for a change).
Same week 9 run, but a lot cooler and considerably faster than the crawl that was my week 9 run 3 (I know, I know, only yesterday, I read on here that most injuries occur in the runs immediately post graduation - I must pay more attention).
Really happy with that run though. Onwards.