Post graduation run - Pleasant surprise - Couch to 5K

Couch to 5K

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Post graduation run - Pleasant surprise

MikeJones68 profile image
MikeJones68Graduate
11 Replies

I set out late as usual on my first post graduation run. I re-ran a week 9 podcast and used map my run for the first time. I am more than happy with the result 😊

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MikeJones68 profile image
MikeJones68
Graduate
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11 Replies

You aced it...well done...thats fantastic 😊

pinkaardvark profile image
pinkaardvarkGraduate

That's excellent and a really quick pace. Shame you burned no calories though :P

MikeJones68 profile image
MikeJones68Graduate in reply to pinkaardvark

Yeah, I'm too mean to pay for the full app!

VictoriaRuns profile image
VictoriaRunsGraduate in reply to MikeJones68

Oh I have that app and it shows me calories without paying?

MikeJones68 profile image
MikeJones68Graduate in reply to VictoriaRuns

Hmmm, maybe I haven’t set it up properly....🙃

MikeJones68 profile image
MikeJones68Graduate in reply to VictoriaRuns

I hadn’t set my height and weight. Maybe that was the problem...

VictoriaRuns profile image
VictoriaRunsGraduate in reply to MikeJones68

Probably =)

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Wow that was a fantastic run 🤗

Mummycav profile image
MummycavAdministratorGraduate

Brilliant..well done!! A great start to your running journey! 😉

Millsie-J profile image
Millsie-JGraduate

Wow! Great pace there!

IannodaTruffe profile image
IannodaTruffeMentor

Well done.

Keep running, keep smiling.

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