I had a peek at the schedule for week 3 (which I start tomorrow, having been delayed by hideous weather) and see that there are THREE minute runs in there! I'd thought the steps were in .5 increments, so that's a shocker. Any tips?
One thing I was wondering was whether there's any point in trying to run a little faster? I've been going quite slowly up to now, but is there a possibility that lumbering along actually makes things a bit more difficult? Not sure I could manage ratcheting things up, but I'd be interested to hear what people think.
I had a gait analysis done and got new shoes last week (following good advice from members here). The original shoes, it seems were far too big and the new ones actually fit properly. Time will tell how much difference they make!