hi, i completed w3 r2 Wednesday and i started getting twingy knee pain since. Im actually quite disapointed as I got new proper running shoes last week and im confident they are right as I had my gait analyzed. they are mild support (saucony progrid phoenix 5). is this knee pain probably just as im running on paths or do you reckon it could be linked to my shoes? or unrelated? I do spend lots of time on my knees during the day (I have a 1 year old and 3 year old) so could it be coincidence?
Prior to getting the saucony shoes, i was running in some old nikes which ive had years. they were more fashion trainers and had no support. I started getting some ankle pain on impact during week 2 and thought it was time to get the new shoes. In the shop and round the house prior to going out they felt great and during the first run in them they were ok too.
Im due to do my third run of the week tonight but im wondering whether to take an extra rest day what do you guys think?