Hi all. I just thought I'd say hello and share my progress, as I've been avidly reading the forum the last couple of weeks since beginning Couch to 5k. Well I should say restarting Cto5k as I attempted W1R1 in May, but shamefully couldn't finish it, I was SO out of breath and felt so sick by about the 5th 60-second run, I just stopped and sat down on a bench til I could breathe again, then went home! I'm ashamed to say I was so discouraged I couldn't find the motivation to try it again after that. But....a couple of weeks ago I got absolutely sick of hearing myself talking about doing it rather than actually doing it - and I'm now about to start week 3 tomorrow - and actually find myself becoming rather addicted! It's very odd but I have found all the runs so far achievable this time round. I can only say I purposefully went extra slowly on w1 this time, knowing how hard it was the last time. It's really shown me how important it is to pace yourself - I clearly wasn't listening to Laura the first time!
So that's me - hopefully tomorrow will go OK