I'm new to the forum and have a question I hope you can help with please.
I started the C25K in January and got to week 4 before I ended up in hospital for surgery. It's been 4 weeks now and my stitches have finally come out. I want to start running again but I'm not sure if I should just start from scratch at week 1 or if I jump in to week 5 which is where I would have been if I hadn't gone to hospital!
What would your suggestions be please?
Thanks in advance!