Hello everyone just finished week four and a bit scared of the last segment of week 5.
Have been running in the past but after tearing muscle in back ( much better now) I am easing my way back into running which I absolutely love.
Where I live is out in the sticks so quite a few inclines which I have to conquer ,getting there but any tips would be welcome.
I'm 59 tomorrow ! So I don't think I'm doing to bad !
Anyways happy running all