Hi, I've only just discovered this group!!! Just completed W5.
I couldn't run for even 1 minute when I started C25K, but on Friday night I ran for a whole 20minutes, something I never thought I'd be able to do!!!! I have NEVER been able to run and never thought I would be able to. It hasn't necessarily been an easy journey so far, but the last few runs i finally seem to be sorting my breathing out and believing in myself more. I felt euphoric after each of the week 5 runs!!!
I have seen a few comments on here saying that W6R1 is harder than W5R3 even though it goes back to intervals-any advice?? I thought it would be easier! Going later on so would be good to be prepared mentally.