.. And struggling with C25K programme.
A few years ago I successfully completed the programme. But at week 7 this time around, I have really been struggling for the last two-three weeks.
In particular my legs feel like dead weights almost from the beginning of each run. I manage to complete the runs but never really enjoy them or get to a moment where I'm "in the zone". I have gained weight since I ran before and - obviously - am a few years older (now 40).
I would appreciate any advice you might have about why this is happening and whether I can overcome it?