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Couch to 5K
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Hi I'm New :)

Hi I'm new!! I have just completed my first run of the first week of couch to 5k !!! Found it much easier with ipod then running without , here's to a new start and new beginnings!! Anyone else started this week ? :)

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I started on Friday! Legs were sore on Sat but I completed R2 on Sunday no problem! As I'm 53 & overweight I feel great to have started - hope to keep it up ๐Ÿ˜Š

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Well done, what a chilly week to start ๐Ÿ˜…

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yes I know !! am going to layer up on Wednesday !! :)

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About 4 or 5 should do it ๐Ÿ˜†

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I love layers.... four on this morning... two when I got home:)

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Hello there... welcome to one of the greatest things ever:)

Check this post out... there is a lot of sound advice and great information...

healthunlocked.com/couchto5...

Follow the programme very carefully, keep it slow and steady, and post your runs; you will find terrific support here and many folk on the same stage as you :)

Great advice and the odd shove given , if needed... :)

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Welcome aboard and to your journey! Good for you, I'm sure you'll enjoy the programme, it's fantastic! ๐Ÿ‘๐Ÿ˜

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thank you :)

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Welcome to the best running group in the world.... Blimey you got one of the worst weather weeks to start this. So if you work your way through this week, thereโ€™ll be no stopping you

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I am new today! Found the last 2 60 sec runs the hardest. Running with my dog to train for the Muddy Dog Challenge. She LOVED it. Will do our 2nd run on Thursday. ๐Ÿ˜Š

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