Just done w9 r1 and really enjoyed it. My fitness is so much better. I remember doing my first 60 seconds and praying that it would end soon. Just 2 more to go, then 5 k. Not sure what to do next though- any suggestions? Good luck all.
W9r1 done: Just done w9 r1 and really enjoyed it... - Couch to 5K
W9r1 done
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Ruby7
Graduate
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carole01Graduate
Hi, Thats fantastic!! I made sure I was completing 5k runs (I wasn't by run3 wk9) after that now using the one hour runner app by Delta Vee. I graduated a over a couple of weeks ago and finding this quite easy to follow. The 3 podcasts graduates are supposed be good and if you are feeling brave time to enter Park runs. I have my first this Saturday and I'll admit I'm nervous. Good luck! 
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